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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 5.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 551.9 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Pancake or Waffle Mix calories by ingredient
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Pancake or Waffle Mix

Submitted by: MARCIE1969

Introduction

Low Chlolesterol Low Chlolesterol
Number of Servings: 6

Ingredients

    1 C Wheat Flour
    1 C All Purpose Flour
    2 Tbsp Splenda
    1/4 tsp Salt
    1 Tbsp Baking Powder
    1/2 C Egg Beaters
    6 Tbsp Smart Balance Light Buttery Spread (melted)

Directions

1. Sift together the flours, splenda, baking powder, and salt.
2. Mix the egg beaters and the milk. Then add this mixture slowly into the flour mixture until it is smooth.
3. Add the melted Spread.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCIE1969.






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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    When I mixed in the wet ingredients, it just became one big clump! It probably doesn't need two whole cups of flour. I had to add some things like milk in order to make it smoother, but it didn't help much. Please check your recipe before you post it! - 8/28/08

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