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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 10.3 g
  • Cholesterol: 194.6 mg
  • Sodium: 643.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Eggs Benedict calories by ingredient
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Eggs Benedict

Submitted by: MSSBETTYBOOP6
Eggs Benedict

Introduction

Made with Knorr hollandaise sauce packet using light margarine and nonfat milk quick simple delicious and the real thing Made with Knorr hollandaise sauce packet using light margarine and nonfat milk quick simple delicious and the real thing
Number of Servings: 5

Ingredients

    1 Knorr Hollandaise sauce
    1 cup nonfat milk
    1/4 cup light stick margarine
    5 whole eggs meduim
    5egg whites from meduim eggs
    5 thomas multi grain english muffin
    10 slices budding heart healthy ham (or any ham using 6 slices per svg at 60 calories)

Directions

Heat sauce pan and combine milk and packet stir and add butter sitr until creamy and thick

while sauce simmers slowly toast muffins

beat eggs with a little water season with black pepper if like and cook soft using cooking spray

heat ham to your liking ( i pan fry mine)

assemble:
english muffin
divide egg among muffins
3 slices ham
1/4 cup hollandaise sauce



Number of Servings: 5

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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