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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 9.1 g
  • Cholesterol: 50.5 mg
  • Sodium: 267.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Cheddar Topped Shepards Pie calories by ingredient
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Cheddar Topped Shepards Pie

Submitted by: MSSBETTYBOOP6
Cheddar Topped Shepards Pie

Introduction

This is a martha stewart recipe which I loved but to much fat so I redid making healthy and it taste delicious This is a martha stewart recipe which I loved but to much fat so I redid making healthy and it taste delicious
Number of Servings: 8

Ingredients

    4 meduim potatoes peeled and thinly sliced around 2 lbs
    1 cup frozen Green Beans
    5 carrots sliced
    1 meduim onion chopped
    1/4 cup flour
    1/4 cup tomato paste
    1/2 tsp thyme
    1 lb lean turkey 93/7 ( can also use ground beef)
    3/4 cup nonfat milk
    1 cup reduced fat shredded cheese
    1 cup water
    salt & pepper to taste
    1 tblsp oil

Directions

preheat oven 450 degrees

place potatoes in large pot with water bring to boil and cook

while potatoes are boiling

heat oil and saute carrots,onions , green beans and thyme til tender 8-10 minutes add tomato paste and flour cook stirring 1-2 minutes add ground turkey cook until no longer pink add 1 cup water and bring to a boil and allow to thicken

drain potatoes and return to pan over low heat cook until potatoes are dry remove from heat add milk and 1/2 cup cheese stir and mash

spray a casserole dish with cooking spray add meat filling top with potatoes sprinkle with remaining 1/2 cup cheese and bake 20-25 minutes

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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