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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 6.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 716.9 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.6 g

View full nutritional breakdown of TACO SOUP (SERVING SIZE 1.5 CUPS) calories by ingredient
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TACO SOUP (SERVING SIZE 1.5 CUPS)

Submitted by: XSWOMAN

Introduction

This is a medium to thick soup. You can make it hot by adding 1/4 cup of hot chili peppers. If you don't like any ingredent please subtract.
The receipe is in cups and oz but read the ingredents list below and it won't be hard at all I promise. I use all organic.
This is a medium to thick soup. You can make it hot by adding 1/4 cup of hot chili peppers. If you don't like any ingredent please subtract.
The receipe is in cups and oz but read the ingredents list below and it won't be hard at all I promise. I use all organic.

Number of Servings: 18

Ingredients

    You will need the following:
    1 lb LEAN GROUND BEEF
    2- 28oz CANNED DICED TOMATO (ANY FLAVOR YOU LIKE)
    2-15oz BUSH CHILI BEANS
    1-150z WHITE CORN (frozen or canned)
    1-15oz YELLOW CORN (frozen or canned)
    1-15oz CANNED BLACK BEANS (rinsed)
    1/4 cup CHILI PEPPER (OPTIONAL)
    1-15oz TOMATO SAUCE
    1 PACKAGE LOW SODIUM TACO SEASONING
    1 PACKAGE DRY RANCH DRESSING
    1 cup FRESH CHOPPED CILANTRO
    32oz FAT FREE CHICKEN BROTH

    IF YOU CHOOSE TO USE CHICKEN YOU CAN SUB THAT WITH THE BEEF.

Directions

Brown beef and onion in a skillet till brown.
In a large pot add other ingredents and simmer for approx 60-90.
THERE ARE 18 SERVINGS OF 1.5 CUPS WEIGHT WATCHERS: 3 PTS.

YOU CAN FREEZE FOR FUTURE DESIRE.

Number of Servings: 18

Recipe submitted by SparkPeople user XSWOMAN.






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