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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Muesli Bar calories by ingredient
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Muesli Bar


Muesli Bar

Number of Servings: 20

Ingredients

    1 cup of rolled oats
    1 cup of unsweetened dried coconut
    1/3 cup of wheatgerm
    1/4 cup of sesame seeds
    1/2 cup of sunflower kernals
    1/2 cup of raw pumpkin seeds
    1 cup of dried, unsweetened cranberries
    1/4 of flax seeds
    appx 8 large dates, pitted
    1/2 cup of raw honey

Directions

# Grease and line a square baking tin with baking paper. Set aside.
# Cook the oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in a fry pan over low to medium heat, stirring occasionally, for 8 minutes or until golden. Be careful not to burn the mixture. Transfer to a metal bowl. Set aside to cool.
# Stir in the cranberries and flax seeds.
# Mash dates in bowl with spoon or puree in food processor, adding a little water to thin out a bit; mix in honey (you may want to warm it up a bit to make it easier to stir). Stir or pulse well until combined.
#Stir into oat mixture until thoroughly mixed.
# Spoon the mixture into the tin. Use a large metal spoon to press the mixture down firmly and evenly.
# Allow to cool and then cut into squares or rectangles.
# The bars can be stored in a foil-lined airtight container for up to a week.

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • This recipe doesn't set. There is nothing to really bind it. The mixture tastes AMAZING but it's just a gluggy muesli really. - 4/8/12

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