Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.2
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.8 g
- Protein: 1.8 g
View full nutritional breakdown of Mashed Banana Bites calories by ingredient
Mashed Banana Bites
Introduction
found this online and wanted to try it... found this online and wanted to try it...Number of Servings: 12
Ingredients
-
3 bananas
oatmeal
applesauce
raisins (handful)
nuts/seeds (handful)
Directions
Basically I mash 2-3 bananas (or however many are overripe), mix in oatmeal and applesauce until everything is combined and it resembles a loose cookie dough consistency. Add raisins, handful of nuts, even chocolate chips - whatever you like. If you want you can add cinnamon and nutmeg for more flavor or other seasonings you like. Let this mix sit for at least 5 mintues to allow the oatmeal to absorb a little of the moisture. I spoon it out with my melon baller and then squish them down flat on a cookie sheet. Cook in a slow oven @ 275 for 20 minutes or until the "cookies" are set and bottoms are lightly browned.
If you are going to make bars, I would definitely spray or lightly oil the bottom of the baking pan as these tend to stick, especially when you don't cook them long enough.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
If you are going to make bars, I would definitely spray or lightly oil the bottom of the baking pan as these tend to stick, especially when you don't cook them long enough.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
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