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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 2.1 g
  • Cholesterol: 43.0 mg
  • Sodium: 663.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: FISEFTON

Introduction

A very basic quick and easy sweet and sour chicken recipe. Serve with rice or noodles.
I sometimes use different veg, depending on what is in the house. It is also good using pork instead of chicken.
A very basic quick and easy sweet and sour chicken recipe. Serve with rice or noodles.
I sometimes use different veg, depending on what is in the house. It is also good using pork instead of chicken.

Number of Servings: 4

Ingredients

    4 chicken breasts (no skin) (cut into strips)
    1 tbsp olive oil
    1 red pepper (sliced)
    1 green pepper (sliced)
    1 yellow pepper (sliced)
    1 carrots (sliced)
    1 cup beansprouts
    10 fl oz stock made with 1 veg stock cube and 1 chicken stock cube
    2 tbsp corn flour
    1 tbsp caster sugar
    2 tbsp cider vinegar
    2 tbsp soy sauce
    1 tbsp ketchup

Directions

Heat olive oil in wok or large pan.
Add chicken and stir until cooked evenly on all sides.
Add peppers, carrots and beansprouts. Stir for about 3 minutes.
Add stock, stir and simmer for 10 minutes.
Make sweet and sour paste by combining cornflour, sugar, cider vinegar, soy sauce and ketchup. Add this to the wok and stir in. Leave for about 2 minutes.
Serve with rice or noodles and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user KARATEMUM.






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