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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 15.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 78.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Roasted Fish with Artichokes and Cherry Tomatoes calories by ingredient
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Roasted Fish with Artichokes and Cherry Tomatoes

Submitted by: RIOSGIRL

Introduction

As tasty as it is colorful! As tasty as it is colorful!
Number of Servings: 4

Ingredients

    3 medium red onions, cut into wedges
    1/4 cup olive oil
    1 package of frozen artichoke hearts, thawed
    1 cup small cherry tomatoes
    1/4 cup finely chopped parsley
    1 tsp. grated orange zest
    juice from orange
    2 cloves garlic, minced
    4 tilapia fillets

Directions

Preheat oven to 400 degrees.

In a glass baking dish, combine onions and oil. Toss and spread in a thin, even layer. Roast for about 35 minutes or until onions are very soft.

Remove dish from oven and stir in the artichokes and tomatoes. Increase oven to 450 degrees.

In a bowl, mix parsley, orange zest, juice and garlic. Push vegetables to one side of dish , add tilapia fillets and then spoon vegetables over them. Sprinkle with parsley, orange mixture.

Return baking dish to oven and roast until the fish flakes easily (between 5 to 10 minutes depending on the thickness of the fillets).

Makes 4 servings.







Number of Servings: 4

Recipe submitted by SparkPeople user RIOSGIRL.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Excellent recipe with simple ingredients and instructions! I substituted canned diced tomates for the cherry tomatoes and it was so good! - 2/11/11

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  • this is DELISIOUS!!!!!!!!!! I didnt have orange so I used lemon....great substitute. also I caramelized the onions and added garlic and Herbs De Provence!
    Always looking for nnew fish recipes......HIGHLY RECCOMEND THIS RECIPE!
    Thanks! - 2/23/10

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