Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.6
- Total Fat: 15.1 g
- Cholesterol: 55.0 mg
- Sodium: 78.1 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.1 g
- Protein: 24.4 g
View full nutritional breakdown of Roasted Fish with Artichokes and Cherry Tomatoes calories by ingredient
Roasted Fish with Artichokes and Cherry Tomatoes
Submitted by: RIOSGIRLIntroduction
As tasty as it is colorful! As tasty as it is colorful!Number of Servings: 4
Ingredients
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3 medium red onions, cut into wedges
1/4 cup olive oil
1 package of frozen artichoke hearts, thawed
1 cup small cherry tomatoes
1/4 cup finely chopped parsley
1 tsp. grated orange zest
juice from orange
2 cloves garlic, minced
4 tilapia fillets
Directions
Preheat oven to 400 degrees.
In a glass baking dish, combine onions and oil. Toss and spread in a thin, even layer. Roast for about 35 minutes or until onions are very soft.
Remove dish from oven and stir in the artichokes and tomatoes. Increase oven to 450 degrees.
In a bowl, mix parsley, orange zest, juice and garlic. Push vegetables to one side of dish , add tilapia fillets and then spoon vegetables over them. Sprinkle with parsley, orange mixture.
Return baking dish to oven and roast until the fish flakes easily (between 5 to 10 minutes depending on the thickness of the fillets).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RIOSGIRL.
In a glass baking dish, combine onions and oil. Toss and spread in a thin, even layer. Roast for about 35 minutes or until onions are very soft.
Remove dish from oven and stir in the artichokes and tomatoes. Increase oven to 450 degrees.
In a bowl, mix parsley, orange zest, juice and garlic. Push vegetables to one side of dish , add tilapia fillets and then spoon vegetables over them. Sprinkle with parsley, orange mixture.
Return baking dish to oven and roast until the fish flakes easily (between 5 to 10 minutes depending on the thickness of the fillets).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RIOSGIRL.
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Member Ratings For This Recipe
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Very Good
