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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Eat Clean Trail Mix calories by ingredient
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Eat Clean Trail Mix

Submitted by: LORIMDANCER

Introduction

Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients. Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients.
Number of Servings: 8

Ingredients

    TRAIL MIX COMPONENTS:
    Select 8 of the following ingredients:
    Mini, unsalted pretzels
    Sunflower Seeds, unsalted
    Dried Cranberries
    Dried Apricots
    Raisins
    Dried Pineapple
    Kashi GoLean cereal, or other high-protein, low-fat, low-sugar cereal
    Dried Cherries
    Granola
    Unsalted Almonds
    Unsalted Walnuts
    Unsalted Cashews

    COATING INGREDIENTS:
    1.5 TBSP I Can't Believe it's Not Butter
    1 tsp Worcestershire Sauce
    Dash of Garlic Powder
    Dash Hot Pepper Sauce

Directions

1. Preheat oven to 250 degrees. Line baking sheet with parchment paper.

2. In a large bowl, combine 8 ingredients of your choice. In a separate small bowl, whisk melted butter and seasonings.

3. Pour the liquid mixture over the dry mixture. Toss until all ingredients are well coated.

4. Bake for 25 minutes, tossing every 10 minutes to ensure even toasting.

5. Measure 1/4 cup servings into small containers.

YIELD - 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LORIMDANCER.





TAGS:  Snacks | Snack | Snacks Snack |

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