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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 144.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin Bran Cranberry Muffins calories by ingredient
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Pumpkin Bran Cranberry Muffins

Submitted by: STOECJ01


Number of Servings: 6

Ingredients

    Whole wheat flour, 1/2 cup
    Flour, white, 1/4 cup
    Wheat bran, crude, 1/4 cup
    Applesauce, unsweetened, 1/2 cup
    Pumpkin, canned, without salt, 1/2 cup
    Egg substitute, liquid (Egg Beaters), 2 tbsp
    Baking Powder, 1 tsp
    Baking Soda, 1/4 tsp
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1/2 tsp
    Cranberries, dried, sweetened (craisins), 2 Tbsp

Directions

Preheat oven to 350. Spray nonstick cooking spray in 6 muffin tins. Mix ingredients together. Divide equally amongst tins. Bake for 20-25 minutes or until toothpick inserted in middle comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user STOECJ01.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Tasteless. While low in calories, also low in taste. A little sweetner of some sort would improve them 1000%. I added two tbsp of molasses. - 12/6/10

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