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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 8.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 601.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Zesty Tuna Salad calories by ingredient
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Zesty Tuna Salad

Submitted by: ROSEHIP:-)

Introduction

After draining the 6 ounce can of tuna it yields about 5 ounces. After draining the 6 ounce can of tuna it yields about 5 ounces.
Number of Servings: 2

Ingredients

    1 (6 ounce) can tuna, drained and flaked
    3 tablespoons Miracle Whip light
    1/2 granny smith apple (chopped)
    1/4 red onion, diced
    1 tablespoon Kraft Zesty Italian Salad Dressing

Directions

Drain the can of tuna a empty the can into a bowl.
Add the miracle whip to the tuna and mash together with a fork.
Add the apple and onion to the tuna.
Mix in the Italian dressing.
Fills two pitas generously or put on a bed of spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEHIP:-).






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