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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 14.6 g
  • Cholesterol: 86.3 mg
  • Sodium: 204.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.0 g

View full nutritional breakdown of Flavorful Baked Garlic Snapper calories by ingredient
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Flavorful Baked Garlic Snapper

Submitted by: MOUNTAINBIKER1

Introduction

This is a lovely fish paired with a salad and some rice or pasta. This is a lovely fish paired with a salad and some rice or pasta.
Number of Servings: 4

Ingredients

    Garlic, 2 cloves minced
    Lea & Perrins, Worcestershire Sauce 1/4 tsp
    Creole Seasoning 1 tsp
    Pepper, black, 1 dash
    Parsley 1/2 tbsp chopped
    Plain bread crumbs 1/4 cup
    Parmesan Cheese, grated, 2 tbsp
    Snapper (fish), 16 oz
    Butter, unsalted, 4 tbsp
    Fresh Chives, 1 tsp chopped

Directions

Place snapper fillets in a baking dish which has been sprayed with a butter-flavored baking spray.
In a skillet, melt butter with garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook on low for 2 minutes, just to blend flavors. Brush both sides of fish fillets with the butter and herb mixture. Toss bread crumbs in the remaining butter mixture; sprinkle over the fillets. Bake at 400° for about 12 minutes, depending on thickness of fillets, until fish flakes easily and is no longer translucent.




Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTAINBIKER1.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I enjoyed. Instead of creole seasoning I used a garlic herb blend and used whole wheat bread crumbs. Not my husband's favorite way to enjoy snapper, but he did eat it. May consider making again at some point. - 7/7/10

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  • I made my own creole seasoning (1.25 TBS paprika, 1 TBS salt, 1 TBS garlic powder, .5 TBS onion powder, .5 TBS black pepper, .5 TBS cayenne pepper, .5 TBS dried leaf oregano, .5 TBS dried leaf thyme). The fish was cooked perfectly and the seasoning was flavorful. However, snapper is not my fave. - 12/6/09

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  • THIS WAS SUPER! I love the Creole seasoning.. it was tickle the toungue delicious. I might want to cut back on the butter next time and use a butter substitute to save on some of the fat content. Delicious! - 9/6/09

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  • We couldn't find snapper and had to use grouper. It was a bit too garlicy for me, but it was still good, just need to cut down on the garlic.
    - 10/30/08

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  • Deeeelicous! Very tasty! - 10/27/08

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  • Wow! All I can say is this was great. I put a little extra garlic and creole seasoning in for some extra zing. I cant wait to have this again. Thanks!! - 10/13/08

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