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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.0 g
  • Cholesterol: 13.4 mg
  • Sodium: 211.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Rich Cookies calories by ingredient
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Rich Cookies

Submitted by: 53PINKROSES
Rich Cookies

Introduction

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value. Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.
Number of Servings: 14

Ingredients

    1/2 cp margarine or butter
    1 cp brown sugar, packed
    1 egg

    1/2 cp dry cocoa, unsweetened
    1 1/2 tsp vanilla extract
    1/4 cp soy flour
    1/2 cp whole wheat or rye flour
    1 1/4 cp oatmeal, dry
    1/2 tsp salt
    1 tsp baking powder
    1-3 tsp instant coffee granules(optional)
    2 Tbl wheat bran, crude
    1 Tbl sesame seeds, toasted
    1 Tbl flaxseeds
    1/4-1/2 cp raisins

Directions

Mix first 3 ingredients together, add remaining ingredients, mix well. Drop by large spoonsfuls onto greased baking sheet and bake in 350 oven for 10-15 min.
Makes 14 thick, 2-3 inch cookies.


Number of Servings: 14

Recipe submitted by SparkPeople user 53PINKROSES.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    These were very good! I didn't have any soy flour, so I used chocolate flavoured whey protein. - 5/13/09

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  • 2 of 2 people found this review helpful
    How can there be only .8g of sugars if you use a cup of packed brown sugar? - 8/4/08

    Reply from 53PINKROSES (8/4/08)
    That's an interesting question! Spark is the calculator of these things and they have 0 sugars listed for brown sugar whereas white has 199g. I know that brown sugar is much better for you...check out its nutrients!


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  • Incredible!
    2 of 3 people found this review helpful
    Looks like a winner. I'll have to try it soon! - 7/10/08

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  • 1 of 1 people found this review helpful
    this recipe is not lactose free. the very first ingredeint listed is butter. - 10/12/08

    Reply from 53PINKROSES (10/12/08)
    I was going to say use the margarine instead but I noticed that it also has milk products in it. I was not aware of that, sorry! I'll take the "lactose-free" out.


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  • 1 of 1 people found this review helpful
    Too many calories for one cookie! Taste good but I can't afford an extra 200 calories( and thats assuming you can stop at 1 cookie!) - 7/29/08

    Reply from 53PINKROSES (8/16/08)
    These are large cookies. I make them that way so they can be like a meal. Not bad for 200 calories! But you can make them 1/2 or 1/3 of the size to decrease the calories, fat, etc. And that way you can eat more than one! Remember that cookies are treats, not something you should eat every day.


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  • 1 of 1 people found this review helpful
    Can you use more wheat flour instead of the soy flour? I am allergic to soy. - 7/18/08

    Reply from 53PINKROSES (7/19/08)
    Thanks for asking about my recipe! Oh yes, you can substitute the soy flour for wheat or any other kind-recipes are made to change according to your taste! I just put in a bit of soy for the added value of its nutrients. Enjoy!


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  • Note 2 self: Try 1/2c. brown sugar; replace soy flour with WW flour; omit wheat bran and raisins-first time used. - 2/26/11

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