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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Quinoa, Cranberry, and Almond Pudding calories by ingredient
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Quinoa, Cranberry, and Almond Pudding

Submitted by: GEORGEVW

Introduction

A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds
Number of Servings: 6

Ingredients

    2 cups water
    1 cup quinoa
    1/3 cup dried cranberries
    1/4 cup slivered, blanched almonds
    1/4 cup dried coconut flakes (organic)
    6 packets stevia powder sweetener (or equivalent)

Directions

Heat skillet over medium-high heat. Add almonds to skillet and toast until golden brown (2-3 minutes). Combine water, quinoa (soaked and rinsed if package calles for it), cranberries, coconut, almonds, and stevia in pot with tight fitting lid. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Turn off heat and let sit for 5 more minutes. Serve warm topped with non-fat greek-style yogurt or chilled with a little soy milk or lowfat milk (makes a great breakfast cereal cold). Makes approx. 6 half-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGEVW.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is wonderful! I used a bit more Splenda and dried tropical fruit instead of cranberries. A whole serving would be a great breakfast. I had a half of a serving as a dessert. - 2/14/10

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  • I'm new to cooking/eating Quinoa and found this recipe to be quite delicious. I did leave out the coconut as I don't care for that and just subtracted the calories etc. for that ingredient. This has become something I love to just take 1/2 serving for as a sweet snack. Thank you! - 3/23/12

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  • Does anyone know how many oz in a packet of stevia? I added a bit of grated orange zest. - 1/6/11

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  • 0 of 1 people found this review helpful
    This sounds wonderful. I look forward to trying it.
    - 11/2/10

    Was this review helpful?   yes  No