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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 2.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Strawberry Smoothie

Submitted by: IMJAMIE1006

Introduction

This is what I put together at the last minute with just a few things I had on hand. I am going to experiment with some other things next time. This is what I put together at the last minute with just a few things I had on hand. I am going to experiment with some other things next time.
Number of Servings: 4

Ingredients

    Frozen Strawberries, Splenda, nonfat milk, and ground flaxseed

Directions

Grind up the flaxseed and put in the blender, add the frozen strawberries, and then the milk and splenda. I eye-balled what I put in but it came out perfect.

Number of Servings: 4

Recipe submitted by SparkPeople user IMJAMIE1006.






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