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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 11.9 g
  • Cholesterol: 27.9 mg
  • Sodium: 654.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Spinach Delight calories by ingredient
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Spinach Delight

Submitted by: LIZBERRYS

Introduction

An easy and delicious spinach meal. You only need 1 pan, so clean-up is minimal. My dad used to make me this when I was a kid, and if I knew how healthy it is, I probally would have never eaten it! An easy and delicious spinach meal. You only need 1 pan, so clean-up is minimal. My dad used to make me this when I was a kid, and if I knew how healthy it is, I probally would have never eaten it!
Number of Servings: 5

Ingredients

    1 tbsp. Olive Oil
    1 cup chopped onion
    4 oz. ( 1 pkg.) lean ground turkey
    1 pkg. frozen spinach (thawed)
    1 can cream of mushroom soup
    1 tsp nutmeg
    1 pinch salt
    1 pinch pepper
    1 tsp garlic powder
    .5 cup grated chedder cheese



Directions

1. Saute the onions in the olive oil
2. add the ground turkey and brown w/ the onion.
3. add the spinach, and stir
4. pour the mushroom soup over the top
5. add nutmeg, salt, pepper and garlic powder and stir
6. stir in cheese until melted.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LIZBERRYS.






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Member Ratings For This Recipe

  • My 9 year old daughter is a picky eater. I made this recipie for last nights dinner. She ate it and never complained once. - 1/25/09

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  • my husband and i liked this recipe, though we agreed it was missing something - possibly the nutmeg, since i didn't have any on hand i had to leave it out. it was still very good, the leftovers were even better the next day for lunch! thanks for sharing :) - 11/13/08

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