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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 15.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 1,033.1 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Harcha--Morocco calories by ingredient
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Harcha--Morocco

Submitted by: AKASHA66

Introduction

Moroccan flat bread cooked in a non stick pan. Eat with butter or jam or cheese on the inside. I sometimes split and use as a pizza crust base. Moroccan flat bread cooked in a non stick pan. Eat with butter or jam or cheese on the inside. I sometimes split and use as a pizza crust base.
Number of Servings: 4

Ingredients

    250 fine semolina
    .5 tsp salt
    1 TBLSP sugar
    3 tsp baking powder
    150 gr soft half fat margarine
    .5 cup non fat milk

Directions

Makes several small or one big flat bread that serves about 4.

Mix everything but the margarine and milk in a large bowl. Melt the margarine and mix in with fingers well. Add milk a bit at a time, it is easiet to mix with fingers. Mix well. Form into several small cakes or one big one and flatten into about 3/4" high disks. Put some semolina in the bottom of a non stick pan, put in the disks, cook gently on medium for 12-15 minutes watch to be sure the heat isn't too high, put some semolina on top of cake, turn, cook other side.

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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