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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 10.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 854.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Enchiladas - Skinny Version calories by ingredient
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Enchiladas - Skinny Version

Submitted by: MIKITTA


Number of Servings: 12

Ingredients

    1 19.75 oz can La Costa Whole Black Beans
    1 10 oz can Old El Paso Enchilada Sauce
    1 Lb Ground Lean Turkey burger
    2 TBS Chili Powder
    2 TBS Garlic Powder
    2 TBS Onion Powder OR 2 tbs minced onion
    12 Small Flour Tortillas
    3 Cups Sargento 4 Cheese Mexican
    1/2 Cup Water

Directions

Fry burger and drain. Add onion, beans and spices. Mix thoroughly over medium heat in fry pan. Add water and allow to bubble until everything is hot.

Pour half the enchilada sauce into the bottom of an 8x10 pan.

Microwave the tortilla shells for 30 seconds. Fill each shell with approximately 1/4 cup of meat and bean mixture. Fold up the tortillas around the meat filling and place in the enchelada sauce until you have filled all 12 tortillas. Pour the rest of the enchalada sauce over the top of the encheladas. Bake at 350* F for 20 minutes. Take out of oven and top with the cheese. Place back in oven for 5 or 6 minutes or until the cheesse is all bubbly and melted.

Serve with a dollop of fat free sour cream over a bed of shredded lettuce and diced tomatos.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MIKITTA.





TAGS:  Beef/Pork |

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