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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 5.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 708.2 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of easy healthy bisquits & Gravy calories by ingredient
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easy healthy bisquits & Gravy

Submitted by: MSSBETTYBOOP6
easy healthy bisquits & Gravy

Introduction

I used Heart Smart biquik and neaded and cut the biscuits and used williams country gravy mix mixed with water and milk for a creamier gravy delicious I used Heart Smart biquik and neaded and cut the biscuits and used williams country gravy mix mixed with water and milk for a creamier gravy delicious
Number of Servings: 8

Ingredients

    BISCUIT INGREDIENTS
    3 cups Heart Smart Bisquik
    1 cup nonfat milk

    GRAVY INGREDIENTS
    1 2.5 oz Packet Gravy MIX ( I use williams)
    1 cup nonfat milk
    1 cup water

Directions

preheat oven to 450 degrees

combine bisquik and 1 cup milk to soft dough sprinkle board with bisquik and nead at least 10 times roll to a 1/2" (inch) thick cut out using 1 1/2 inch bisquit cutter or cookie cutter of your choice should work

place on lightly sprayed sheet and bake 9 minutes
while biscuits bake combine 1 cup milk 1 cup water and mix together whisking over med heat until thickened

servings = 2 biscuits and 1/4 cup gravy


Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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