Protein WafflesSubmitted by: CARAJOANN
IntroductionThis low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.
1/2 cup Oats
1/8 cup Soy Milk
3 large eggs
3 scoops Whey Protein Isolate
Add all ingredients to blender and puree until a batter consistency is formed.
Pour batter onto waffle iron plate and close. Be careful not to overfill as they tend to expand. Waffles are done when they are golden brown on top.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CARAJOANN.
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Member Ratings For This Recipe
Oh my I HAVE to try this! I really need the extra protein in anything I can get. Thanks so much for this recipe
Made these yesterday and OMG!! Yummy! I even froze some and had them for breakfast today, even better! I'm making another batch tonight to freeze. I got 6 waffles though - 3/2/09
I was just finishing up the batter when I realized I didn't have a waffle iron, so made them as pancakes. I addressed the lack of flavor by using chocolate protein powder. These things were DENSE. Tasty, but dense. If you can make em fluffy, I'm all ears! Ate em with fruit and fat free cool whip. - 2/20/13