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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 4.6 g
  • Cholesterol: 162.4 mg
  • Sodium: 82.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Protein Waffles calories by ingredient
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Protein Waffles

Submitted by: CARAJOANN

Introduction

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.
Number of Servings: 4

Ingredients

    1/2 cup Oats
    1/8 cup Soy Milk
    3 large eggs
    3 scoops Whey Protein Isolate

Directions

Pre-heat waffle iron.

Add all ingredients to blender and puree until a batter consistency is formed.

Pour batter onto waffle iron plate and close. Be careful not to overfill as they tend to expand. Waffles are done when they are golden brown on top.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CARAJOANN.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    It was good... I added a little vanilla and some salt... They tasted really good... but I found them literally hard to swallow... I have problems swallowing some textures and this was one of them... But I do recommend trying them... - 10/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    Oh my I HAVE to try this! I really need the extra protein in anything I can get. Thanks so much for this recipe

    4/19/09
    Made these yesterday and OMG!! Yummy! I even froze some and had them for breakfast today, even better! I'm making another batch tonight to freeze. I got 6 waffles though - 3/2/09

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  • I did not care for this one - 2/16/14

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  • I was just finishing up the batter when I realized I didn't have a waffle iron, so made them as pancakes. I addressed the lack of flavor by using chocolate protein powder. These things were DENSE. Tasty, but dense. If you can make em fluffy, I'm all ears! Ate em with fruit and fat free cool whip. - 2/20/13

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  • Really good for low carb. I used the magic bullet to ground down the oats first then just mixed it all together. Next time I think i will add some salt.....just a little bland. - 3/20/11

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  • Not my favorite and I don't think I'll make them again. There really isn't much flavor to them and I could taste the raw egg. - 11/3/10

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  • Can't wait to try it!! - 7/6/09

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