Okra SoupSubmitted by: JAM1956
IntroductionA nice filling soup. I serve over rice (not in the serving caculation) A nice filling soup. I serve over rice (not in the serving caculation)
okra, cut, frozen 3 cups
Del Monte Petite Cut Diced Tomatoes, 2 cup
Water, tap, 6 cup (8 fl oz)
Garlic, 1 clove
Oregano, ground, 1 tbsp
Onions, raw, 1 medium
Green Peppers (bell peppers), 0.5 cup, chopped
Beef chuck, arm pot roast, 1.5 lb (cubed)
pam spray, 1 serving
Salt, 1 tsp
Continue to stir & cook until all the beef is browned. Stir in the dices tomators and orka for about 2 minutes.
Add in 6 cups of water, bring to a boil for 30 minutes, continue to stir. then let simmer on medium low for another 30 - 45 mintutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JAM1956.
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Is this orca or okra? - 9/29/08
Reply from JAM1956 (9/29/08)
Okra sorry for the misspelling