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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 7.6 g
  • Cholesterol: 60.7 mg
  • Sodium: 859.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Lemon Peppered Whiting calories by ingredient
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Lemon Peppered Whiting

Submitted by: DISBELL


Number of Servings: 3

Ingredients

    Bread crumbs, dry, grated, seasoned, 2 oz (remove)
    Canola Oil, 1 tbsp (remove)
    Lemon Peel, 1 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, 1 serving (remove)
    Salt, .5 tsp (remove)
    Whiting (fish), 3 fillet (remove)

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user DISBELL.





TAGS:  Fish |

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