1 C.flaxseed ground
1/2 C whole wheat flour
1/2 C soy flour
1 C. old fashion oats
1/2 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 C. shredded Carrots
1/2 Apples, cored and chopped up or shredded
1/4 c. Raisins (optional)
1/2 C.milk non fat
1/4 C. water
2 Egg whites, beaten
2 tsp. Vanilla

Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )

Number of Servings: 24


Number of Servings: 24

Recipe submitted by SparkPeople user SUEAKE.

 

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