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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 10.0 g
  • Cholesterol: 35.6 mg
  • Sodium: 572.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Ammer333's Healthier Tater Tot Casserole calories by ingredient
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Ammer333's Healthier Tater Tot Casserole

Submitted by: STEPH2003

Introduction

This is the healthier version of Josh's recipe. This is the healthier version of Josh's recipe.
Number of Servings: 8

Ingredients

    1 pound Extra Lean Ground Beef (96/4), drained and browned
    2 cans Healthy Requests Cream of Chicken or mushroom or celery whatever you prefer
    1 Medium onion, chopped
    Frozen Tater Tots (calculated based on 5 servings, or 45 tots in the SP database)
    1 bag frozen veggies (I calculated using corn)

Directions

8 servings in a 9x13 pan.


Put 1 lb of ground beef and one small/medium diced onion in while browning.


In pan mix 1 can of cream of celery (or chicken) with the browned beef. Put 1 bag of frozen mixed veggies on top of meat mixture. Pour 1 can of cream of mushroom (or celery or chicken) over the top of the veggies.


Place froze tator tots over entire thing... bake according to tator tot directions ( I usually cook it about 1/2hr)


Number of Servings: 8

Recipe submitted by SparkPeople user STEPH2003.






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