SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 885.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Kerri's Comfort Stew calories by ingredient
Report Inappropriate Recipe

Kerri's Comfort Stew

Submitted by: KERRIGIRL

Introduction

This is such a comfort dish but lowfat!! WA HOO... Also is a gluten free and vegetarian dish.

Enjoy!
This is such a comfort dish but lowfat!! WA HOO... Also is a gluten free and vegetarian dish.

Enjoy!

Number of Servings: 6

Ingredients

    Make this is a crockpot. I throw all of the ingredients in, turn the pot on high.After 2-3 hours bring it down to warm. It will start to thicken... SUPER YUMMY!

Directions

Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KERRIGIRL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Am interested, but what are the ingredients? - 10/16/08

    Reply from KERRIGIRL (10/19/08)
    click on the ingredients link where the caloric breakdown is. I listed everything out.

    ENJOY!!


    Was this review helpful?   yes  No