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4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 15.0 g
  • Cholesterol: 447.9 mg
  • Sodium: 450.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.7 g

View full nutritional breakdown of South Beach Belgian Waffles calories by ingredient
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South Beach Belgian Waffles

Submitted by: KIERAE

Introduction

Phase 1 flourless waffles Phase 1 flourless waffles
Number of Servings: 1

Ingredients

    2 large eggs
    1/4 C Lowfat Ricotta Cheese (store brand)
    1 T Granular Splenda, more or less to taste
    1/2 t. Baking Powder
    1/4 t. Cinnamon, more or less to taste
    (optional)
    Dash Nutmeg, more or less to taste (optional)

Directions

Directions:

Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy
pancakes, but that is not as much fun! Beat eggs with electric mixer on high for 1
minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.

Can be made as one big pancake if you don't own a waffle maker.

Number of Servings: 1

Recipe submitted by SparkPeople user KIERAE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I'm currently on P1 and had a bit of a sweet tooth today. So, I thought I would give these waffles a whirl. To my surprise, they filled the bill. I'm now thinking of other ways to enjoy these babies! - 1/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is the best phase 1 waffle/pancake recipe that I have found. Delicious and is definitely fun to make in the waffle iron, but works for pancakes too :) - 8/11/09

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  • I make pancakes with this recipe it is great. They are thin pancakes I've made them savory for wraps. - 4/16/14

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  • Very filling...a good change from the same old egg and canadian bacon breakfast. I think this tastes like french toast. Next time I make am goiog to throw some chopped walnuts in. - 1/3/13

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  • I've made these a few times and they're delicious and a great change from eggs and omelets for breakfast. They remind me more of crepes than waffles but I add 1 Tbsp of flaxseed flour for a little firmness and get more of a french toast kind of consistency. Definitely a staple. - 3/7/12

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  • Was just too eggy for me. After being on phase 1 for 2 weeks I'm pretty sick of eggs. Glad I tried them, but not sure if I will make them again. - 5/31/11

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  • These remind me somewhat of a "Fake French Toast" recipe that we found, which also uses Ricotta. Knowing that we liked our prior recipe inclined me to try this. My teen daughter loves it! Thanks!
    For Daniburg 73 -- the fat comes from the ricotta. - 5/26/11

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  • These are so yummy -- like french toast as someone else said. I'm thinking there are all kinds of ways you could use these . . . I'm going to have to experiment! Thanks for sharing! - 4/17/11

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  • Would like to try it but is the 15g of fat a mistake? Where is all the fat coming from? - 3/6/11

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  • I was not a fan of this recipe. The waffle tasted more like scramble egg whites than a waffle. The texture was unappealing also. - 2/13/11

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  • Very Good... Made several pancakes, tasted like french toast... topped with sugar free syrup - 1/5/11

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  • excellent! this will become a morning regular... thanks for sharing. - 1/2/11

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  • I tried this recipe twice... my mistake of using Baking SODA instead of Baking POWDER.... yeah, don't do that! But added Vanilla to recipe and I really liked it, despite the baking soda flavor! - 8/12/10

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  • I was really missing bread and this "pancake" hit the spot. I don't care much for Splenda flavor, so I used only about half a packet. Next time I might leave it out all together and try vanilla instead. I would also use a smaller skillet, as my pancake was more like an omelet :) - 7/15/10

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  • I was very surprised how tasty these turned out!! I made exactly as shown but used my homemade ricotta (Chef Meg's recipe) which is probably a little drier than store-bought ricotta. Excellent! Next time I'll experiment with different extracts (almond, rum, etc.). - 6/23/10

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  • i made a few smaller pancakes, my baking powder may not have been fresh enough because they were not fluffy BUT, they were still great. Very French Toast like! - 1/9/10

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  • I am going to try this tomorrow morning. Sounds really good! - 1/2/10

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  • Great, sweet alternative to morning eggs . . . again! - 10/11/09

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  • made pancakes over and over. very good - 9/14/09

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  • Oh thank goodness, a SBD breakfast that does not center around frittatas and omelets! Can't wait to try this. - 8/12/09

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  • great idea! Can you omit the sweet and cinnamon and use under shredded chicken (like chicken over waffles) or even add savory spices? - 7/20/09

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  • I can not wait to make these for my hubby and me. We are in phase 1 and I just cant take the eggs every day!!!! - 7/20/09

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  • really awesome--I look forward to making them again! - 7/10/09

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  • Not bad at all. My boyfriend has been supportive enough to join me on my South Beach crusade and so I decided to make these for him. They exploded in my Waffle maker so I started over and made pancakes instead. Very magical... - 6/28/09

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  • Awesome! I don't have a waffle iron YET, but this recipe makes me want to get one. So I made like 3 little pancakes. Tasted like French Toast, which I love! - 3/29/09

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