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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Banana squash and red onion saute calories by ingredient
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Banana squash and red onion saute

Submitted by: 02BFITAGAIN

Introduction

About the only way I truly enjoy squash About the only way I truly enjoy squash
Number of Servings: 4

Ingredients

    2 cup banana squash, cubed
    1/2 red onion, sliced
    1.5 tbsp olive oil
    1/2 tsp salt
    1/2 tsp black pepper

Directions

1. Heat oil in pan.
2. Add onion, separating into individual rings, and squash. Sprinkle with salt and pepper.
3. Saute until tender over medium to medium-low heat.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 02BFITAGAIN.






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Member Ratings For This Recipe

  • Absolutely delish! - 9/29/13

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  • I will try this! I saw some banana squash at the store & was curious about it. Glad to find a squash recipe that is not another bread recipe. - 2/3/11

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  • Worked like a charm! I buy banana squash as it's such a great source of potassium, and am always looking for ways to cook it aside from cubing it into soup. This was perfect, did not change a thing. - 7/30/09

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