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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 146.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Easy Carne Mechada (chicken) calories by ingredient
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Easy Carne Mechada (chicken)

Submitted by: MELINS_MOM

Introduction

venezuelan inspired dish - to be served with rice, tortillas, or arepas (none of which are included in here) venezuelan inspired dish - to be served with rice, tortillas, or arepas (none of which are included in here)
Number of Servings: 4

Ingredients

    about a pound of chicken breast, no skin and no fat, completely clean
    a jar of goya sofrito (or your own)

Directions

i clean the chicken as best as I can and put it in a pot. I have one that is a nice big wok style. I add the sofrito and cover the chicken nicely with it.
cover and cook on low to med heat until the chicken falls apart. It might get a little watery - towards the end I take the lid off and let the water evaporate.

Number of Servings: 4

Recipe submitted by SparkPeople user MELINS_MOM.






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