Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 19.5
- Total Fat: 0.2 g
- Cholesterol: 10.3 mg
- Sodium: 146.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.1 g
View full nutritional breakdown of Easy Carne Mechada (chicken) calories by ingredient
Easy Carne Mechada (chicken)
Submitted by: MELINS_MOMIntroduction
venezuelan inspired dish - to be served with rice, tortillas, or arepas (none of which are included in here) venezuelan inspired dish - to be served with rice, tortillas, or arepas (none of which are included in here)Number of Servings: 4
Ingredients
-
about a pound of chicken breast, no skin and no fat, completely clean
a jar of goya sofrito (or your own)
Directions
i clean the chicken as best as I can and put it in a pot. I have one that is a nice big wok style. I add the sofrito and cover the chicken nicely with it.
cover and cook on low to med heat until the chicken falls apart. It might get a little watery - towards the end I take the lid off and let the water evaporate.
Number of Servings: 4
Recipe submitted by SparkPeople user MELINS_MOM.
cover and cook on low to med heat until the chicken falls apart. It might get a little watery - towards the end I take the lid off and let the water evaporate.
Number of Servings: 4
Recipe submitted by SparkPeople user MELINS_MOM.
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 Recipe by MELINS_MOM via @SparkPeople){kind=link}