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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Menz Special Crab Salad calories by ingredient
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Menz Special Crab Salad

Submitted by: ANGEL_OF_HOPES

Introduction

Quick,Healthy,Doable Fresh Salad. Quick,Healthy,Doable Fresh Salad.
Number of Servings: 2

Ingredients

    Look, it's salad....but 1st make a rice (the traditional healthy method u always make it).

    On the other hand,Wash everything thoroughly in warm water, pat dry. Use your knife & Slice up everything the peppers,the crab & the green spices in small cubes.

Directions

then Mix the lemon,Green spice & the colored peppers and put them all on rice in medium bowl.
add 1big spoon of vinegar,adds practically no calories, as a dressing.

This is a pretty good meal with High protein and Low fats.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGEL_OF_HOPES.






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