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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.5
  • Total Fat: 2.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 230.1 mg
  • Total Carbs: 87.7 g
  • Dietary Fiber: 24.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
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Pumpkin Smoothie

Submitted by: PYRATECHIC


Number of Servings: 1

Ingredients

    1 banana
    1 apple, peeled and diced
    1/2 cup pumpkin puree
    3/4 cup milk
    1/2 cup Fiber one cereal

Directions

Add all ingredients in blender or food processor

Add Cinnamon, nutmeg, and allspice to taste
Blend and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PYRATECHIC.






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