Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.9
- Total Fat: 5.1 g
- Cholesterol: 63.4 mg
- Sodium: 146.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.9 g
- Protein: 8.4 g
View full nutritional breakdown of Turkey Sausage Breakfast Casserole calories by ingredient
Turkey Sausage Breakfast Casserole
Submitted by: MSSBETTYBOOP6Introduction
This is great for breakfast but just as good for dinner all will enjoy This is great for breakfast but just as good for dinner all will enjoyNumber of Servings: 8
Ingredients
-
2 eggs
2 egg whites
1 turkey cheddar sausage diced
4 oz reduced fat cheese
1/8 cup green peppers chopped
1/8 cup onions chopped
1/2 cup nonfat milk
2 cups diced potatoes
garlic powder black pepper and hot sauce optional
Directions
Preheat oven to 350
beat eggs and milk together in large bowl set aside
heat frying pan and saute sausage onion and pepper together until cooked and tender
shredde cheese and dice potatoes
add potatoes and sausage veggie mixture to egg and stir add 1/2 the cheese season with garlic powder black pepper and dash of hot sauce and pour into sprayed baking pan
top with remainder cheese and cover with aluminum bake 30-35 minutes uncover and continue cooking until lightly brown on top
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
beat eggs and milk together in large bowl set aside
heat frying pan and saute sausage onion and pepper together until cooked and tender
shredde cheese and dice potatoes
add potatoes and sausage veggie mixture to egg and stir add 1/2 the cheese season with garlic powder black pepper and dash of hot sauce and pour into sprayed baking pan
top with remainder cheese and cover with aluminum bake 30-35 minutes uncover and continue cooking until lightly brown on top
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
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