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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.3
  • Total Fat: 22.1 g
  • Cholesterol: 102.0 mg
  • Sodium: 674.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 41.4 g

View full nutritional breakdown of Chicken, Pear and Blue Cheese Salad calories by ingredient
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Chicken, Pear and Blue Cheese Salad

Submitted by: SARAHABROAD

Introduction

A quick and easy meal! Leave out the bacon and chicken for a tasty vegetarian side dish. A quick and easy meal! Leave out the bacon and chicken for a tasty vegetarian side dish.
Number of Servings: 2

Ingredients

    250 grams boneless, skinless chicken breast

    4 slices bacon, cut into pieces

    100 grams spinach
    1 tablespoon balsamic vinegar

    1 large pear, sliced
    50 grams blue cheese (such as dolcelatte), crumbled
    20 grams walnuts

Directions

1. Start the bacon cooking in a frying pan. Cook until crispy and golden brown. Remove from pan and drain away all the fat.

2. At the same time, grill the chicken (or cook under the broiler), turning as needed. When cooked all the way through, remove from the heat and allow to cool.

3. Put the spinach in a salad bowl. Add the balsamic vinegar and salt and pepper to taste and toss.

4. Slice the chicken into strips. Either toss the chicken, pear, blue cheese and walnuts into the spinace OR place the spinach on the plates and evenly distribute the chicken, walnuts, blue cheese and pear on top of the spinach leaves.

Serve with bread if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHABROAD.






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