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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 10.2 g
  • Cholesterol: 33.2 mg
  • Sodium: 733.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Creamy Vegatable Soup 1-3/4 cup 234 CL calories by ingredient
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Creamy Vegatable Soup 1-3/4 cup 234 CL

Submitted by: EDAVISWINN

Introduction

I loved the cream sauce I use for pasta but didn't want to eat the pasta. I made it into a rich creammy vegtable soup that I love and can be eaten anytime without worring about a lot of calories. Good size serving about 1-3/4 cup. I loved the cream sauce I use for pasta but didn't want to eat the pasta. I made it into a rich creammy vegtable soup that I love and can be eaten anytime without worring about a lot of calories. Good size serving about 1-3/4 cup.
Number of Servings: 6

Ingredients

    Zucchini, 2 cup, sliced
    Onions, raw, 1/2 cup, chopped
    Mushrooms, fresh, 1 cup, slices
    Cabbage, fresh, 2 cup, shredded
    Garlic, 1 clove

    *Soy Sauce, 2 tbsp
    Salt, to taste
    Pepper, black, 1 dash
    Cream, 2 cup
    Milk, 1%, 4 cup

    Parmesan Cheese, 3/4 cup grated

    Peas, frozen, 1 cup
    Fresh Tomatoes, 1 cup, chopped

Directions

In a fry pan put about 2 Tbsp olive oil for sautéing the onion, zucchie, cabbage, mushroom and garlic in.
Saute:
Onion - Zucchie, cabbage, mushroom and Garilic
When tender add (I don't use much salt you might like more)
Soy Sauce
Salt
Pepper
Whipping Cream & Milk
Cook till whipping cream & milk or hot and add Parmesan Cheese till melted.
I add thawed peas at this point. (I have thawed them by running hot water over them in a drainer)
Add tomatoes.

Enjoy.


Number of Servings: 6

Recipe submitted by SparkPeople user EDAVISWINN.






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