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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 9.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,586.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Mediterrranean Vegetable Soup calories by ingredient
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Mediterrranean Vegetable Soup

Submitted by: SHELLPRO

Introduction

Break from the everyday Soups to a vist to the Tuscany- Low/Carb & Low Fat Break from the everyday Soups to a vist to the Tuscany- Low/Carb & Low Fat
Number of Servings: 4

Ingredients

    2 Tbsp of Olive Oil
    1 Small Onion, chopped
    3 garlic cloves, finely diced or *dried minced can be used
    4 c. Vegetable or Chicken Broth
    1 Tbsp chopped fresh Sage, 0r 1/2 tsp of dried.
    2 c. Caulifower, fresh or frozen-chopped
    1/2 bag or 4 c. of Birds Eye Mediterannean Blend Vegetables
    Salt & Pepper or Mrs. Dash to taste

Directions

Pour oil in large pot. Add onion, garlic & cauliflower. Cook stiring frequently over Med. heat till onion is tender.
Stir in Broth,herbs & Mediterranean Blend. Bring to a Boil over High heat. Cover & reduce heat to Simmer for 12-15 min., till vegetables are tender. Add Seasoning of choice & serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.






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