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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 7.2 g
  • Cholesterol: 60.6 mg
  • Sodium: 107.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Creamed Ground Turkey calories by ingredient
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Creamed Ground Turkey

Submitted by: ALLISONECK


Number of Servings: 6

Ingredients

    Turkey, Ground turkey, 93% lean, 1 lb
    Flour, white, .25 cup
    Milk, 2%, 2.25 cup
    Lea & Perrins, Worcestershire Sauce, 1.25 tsp
    1 cube beef bullion
    3/4 tsp salt
    1 pinch ground black pepper
    (can add onions, mushroooms or bell peppers)

Directions

Brown turkey, stir in flour, boullion salt and pepper. Stir until four is absorbed. Gradually stir in the milk and worcestershire sauce. Simmer, stirring constantly. Cook until thickened. Serve over toast or whole wheat noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLISONECK.






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Member Ratings For This Recipe

  • This is too easy and so good. - 11/9/11

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  • Sooo yummt. I added broccoli as well and zuchini. I love the veggies! - 9/8/11

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  • sooooo good, and so easy to make!! I was out of Lea&Perrins, so I substituted curry paste (to give flavor), and it is phenomenal...especially for the low calorie count!! - 6/22/11

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  • Make this all the time and pour over Bisquick's heart healthy biscuits. It's a much healthier version of biscuits and gravy. My whole family really enjoys it. - 6/12/11

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  • Very good! Made with shredded turkey instead of ground since we had leftovers from another meal. Served over whole wheat drop biscuits - recipe from this site. Yum! - 12/4/09

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  • I make something similiar. You can also use canned tuna in place of the turkey. I like to pinch opposite sides of a slice of bread, push down into muffin tin and bake to make toast cups to serve the creamed tuna/turkey in. You can add red and green peppers or jar pimentos for color and flavor. - 4/18/09

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