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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 4.7 g
  • Cholesterol: 12.4 mg
  • Sodium: 202.2 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Spaghetti al Tonno calories by ingredient
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Spaghetti al Tonno

Submitted by: KDALLEY

Introduction

A northern Italian staple A northern Italian staple
Number of Servings: 4

Ingredients

    1 28 ounce can crushed tomatoes
    2-4 cloves garlic, minced
    1 can white tuna in water, drained
    1 tbsp olive oil
    1/2 tsp crushed red pepper flakes
    f1/2 tsp fresh or freeze-dried basil*
    12 ounces thin spaghetti

    *Freeze-dried basil tastes just like fresh, not dried! Found in refrigerated produce section with the fresh herbs.

Directions

In medium sauce pan, heat olive oil. Add minced garlic and sautee for 30 seconds. Add red pepper flakes and stir, then tomatoes and tuna. Season lightly with salt and pepper. Simmer 10 minutes, adding basil just for the last few minutes. Serve over hot cooked pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user KDALLEY.





TAGS:  Fish |

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