SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 0.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 88.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Berrynana smoothie calories by ingredient
Report Inappropriate Recipe

Berrynana smoothie

Submitted by: 3BABYS4ME

Introduction

great afterschool / post-workout snack great afterschool / post-workout snack
Number of Servings: 5

Ingredients

    2 c. Nonfat plain yogurt
    14 frozen strawberries
    1 frozen banana
    1 tsp. vanilla extract
    6.75oz. juice box, berry flavored
    xylitol add to your taste ( recipe calculated for 5t)

Directions

Add yogurt to blender, with blender running add juice, then one at a time add the berries and pieces of banana, then add vanilla. Taste the smoothie and add xylitol as needed. Serve immeadiately. Makes 5 1/2 c. servings.

Number of Servings: 5.5

Recipe submitted by SparkPeople user 3BABYS4ME.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe