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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 7.6 g
  • Cholesterol: 23.1 mg
  • Sodium: 611.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Rachel's Cream of Broccoli Soup low fat calories by ingredient
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Rachel's Cream of Broccoli Soup low fat

Submitted by: FRIZGIRL

Introduction

Mum's recipe Mum's recipe
Number of Servings: 8

Ingredients

    3 large heads of broccoli
    4 red potatoes
    1 large onion
    3 cups skim milk
    2 cups chicken broth
    2/3 cup powdered buttermilk
    2 cups cheddar cheese (reduced fat works too)
    salt and pepper to taste

Directions

Steam broccoli, potatoes (do not remove skin) and onion together.

Blend in a blender or food processer with milk and chicken broth. I use the water at the bottom of the pot from steaming the veggies to make the broth to keep all the nutrients in the soup. I also blend the veggies with the milk+broth mixture in batches because I can't fit it all in at once. Then put in large pot on stove med-high. Add salt and pepper. When boiling, add cheddar cheese and lower heat to med. When cheese is melted, serve!

Number of Servings: 8

Recipe submitted by SparkPeople user FRIZGIRL.






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