SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 5.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 446.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Nacho Dip calories by ingredient
Report Inappropriate Recipe

Nacho Dip

Submitted by: AMY052800


Number of Servings: 8

Ingredients

    1 sm container fat free sour cream
    1 can sweet corn or mexican corn
    1 can turkey chili with beans
    1 (2c) package low fat shredded cheese ( i use mexican blend)

Directions

heat chili and corn either on the stove over low/med heat or in the microwave (about 2 min.)

reduce heat to low. add sour cream. heat through (if in microwave - about 1 min.)

remove from heat. mix in shredded cheese.

enjoy with baked tortilla chips, pita, etc.!

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user AMY052800.






Great Stories from around the Web


Rate This Recipe