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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 610.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Tummy Soothing Chicken Noodle Soup calories by ingredient
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Tummy Soothing Chicken Noodle Soup

Submitted by: AUBREYJO
Tummy Soothing Chicken Noodle Soup

Introduction

Low calorie, healthy & yummy chicken soup. The added ginger soothes upset tummies. Goes well with a dinner roll. Low calorie, healthy & yummy chicken soup. The added ginger soothes upset tummies. Goes well with a dinner roll.
Number of Servings: 8

Ingredients

    *6 Chicken Breast tenderloins, no skin
    1 onion, chopped
    * Celery, cooked, 1 cup, diced
    * Baby Carrots, raw, 14 large
    * *Barilla Plus Penne, 6 oz
    * Summer squash, 2 cup slices
    2 handfuls of fresh baby spinach
    * Salt, 1 tsp
    * Olive Oil, 1 tbsp
    Mrs Dash, to taste
    2 TBS garlic
    pepper, to taste
    1/4 tsp ground ginger
    enough water to cover the top of your veggies

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Directions

Put all ingredients into a pot. Add enough water to cover the solid items. Give a quick stir, and cover. Cook on medium-high for about 35 minutes (or until chicken is cooked all the way through). Makes about eight 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AUBREYJO.






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