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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 0.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 895.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Ginger Tilapia calories by ingredient
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Ginger Tilapia

Submitted by: LIFESAVER214


Number of Servings: 1

Ingredients

    1 Tilapia Filet,
    3 tsp Ginger root,
    1/4 tsp Pepper,
    1 tspBrown Sugar,
    1.5 tbsp Soy sauce,
    1 clove Garlic,
    1 tsp Olive Oil.

Directions

Grate Ginger and garlic and combine all ingredients and then spread over fish. Bake in oven at 450 degrees for 12 to 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LIFESAVER214.





TAGS:  Fish |

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