SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 2.9 g
  • Cholesterol: 57.4 mg
  • Sodium: 158.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Speedy Moo Shu Chicken calories by ingredient
Report Inappropriate Recipe

Speedy Moo Shu Chicken

Submitted by: DENIMANDPEARLS

Introduction

From Weight Watchers Shortcuts cookbook From Weight Watchers Shortcuts cookbook
Number of Servings: 6

Ingredients

    6 chicken thighs, skinned & deboned, cut into strips
    1 (4 oz) package fresh shiitake mushrooms
    1/8 tsp salt
    3 cups broccoli slaw mix
    2 tbsp hoisin sauce

Directions

Spray nonstick skillet with nonstick spray and set over medium-high heat. Add the chicken and cook, stirring occasionally until lightly browned and cooked through. Transfer chicken to a plate. Spray pan with more nonstick spray. Add mushrooms and salt; cook, stirring occasionally, until the mushrooms are softened. Add the slaw mix and cook until tender. Add the chicken and cook, stirring frequently until heated through, about 1 minute. Remove from heat and add hoisin sauce. Serve with low fat/high fiber tortilla, or over rice (not included in nutrition information)

Number of Servings: 6

Recipe submitted by SparkPeople user DENIMANDPEARLS.






Great Stories from around the Web


Rate This Recipe