SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 2.9 g
  • Cholesterol: 57.4 mg
  • Sodium: 158.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Speedy Moo Shu Chicken calories by ingredient
Report Inappropriate Recipe

Speedy Moo Shu Chicken



From Weight Watchers Shortcuts cookbook From Weight Watchers Shortcuts cookbook
Number of Servings: 6


    6 chicken thighs, skinned & deboned, cut into strips
    1 (4 oz) package fresh shiitake mushrooms
    1/8 tsp salt
    3 cups broccoli slaw mix
    2 tbsp hoisin sauce


Spray nonstick skillet with nonstick spray and set over medium-high heat. Add the chicken and cook, stirring occasionally until lightly browned and cooked through. Transfer chicken to a plate. Spray pan with more nonstick spray. Add mushrooms and salt; cook, stirring occasionally, until the mushrooms are softened. Add the slaw mix and cook until tender. Add the chicken and cook, stirring frequently until heated through, about 1 minute. Remove from heat and add hoisin sauce. Serve with low fat/high fiber tortilla, or over rice (not included in nutrition information)

Number of Servings: 6

Recipe submitted by SparkPeople user DENIMANDPEARLS.

Great Stories from around the Web

Rate This Recipe