Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.4
- Total Fat: 2.9 g
- Cholesterol: 57.4 mg
- Sodium: 158.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.5 g
- Protein: 15.0 g
View full nutritional breakdown of Speedy Moo Shu Chicken calories by ingredient
Speedy Moo Shu Chicken
Submitted by: DENIMANDPEARLSIntroduction
From Weight Watchers Shortcuts cookbook From Weight Watchers Shortcuts cookbookNumber of Servings: 6
Ingredients
-
6 chicken thighs, skinned & deboned, cut into strips
1 (4 oz) package fresh shiitake mushrooms
1/8 tsp salt
3 cups broccoli slaw mix
2 tbsp hoisin sauce
Directions
Spray nonstick skillet with nonstick spray and set over medium-high heat. Add the chicken and cook, stirring occasionally until lightly browned and cooked through. Transfer chicken to a plate. Spray pan with more nonstick spray. Add mushrooms and salt; cook, stirring occasionally, until the mushrooms are softened. Add the slaw mix and cook until tender. Add the chicken and cook, stirring frequently until heated through, about 1 minute. Remove from heat and add hoisin sauce. Serve with low fat/high fiber tortilla, or over rice (not included in nutrition information)
Number of Servings: 6
Recipe submitted by SparkPeople user DENIMANDPEARLS.
Number of Servings: 6
Recipe submitted by SparkPeople user DENIMANDPEARLS.
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