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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 6.2 g
  • Cholesterol: 71.0 mg
  • Sodium: 750.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Buffalo Chicken Wrap calories by ingredient
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Buffalo Chicken Wrap

Submitted by: TUESDAYS

Introduction

Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking. Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking.
Number of Servings: 4

Ingredients

    2 tbl hot pepper sauce
    2 tbl white vinegar
    1/4 tsp cayenne
    1 lb. boneless chicken breast
    2 tbl nonfat mayo
    2 tbl fat free sour cream
    1/4 cp reduced fat blue cheese
    pepper to taste
    1 cp shredded lettuce
    1 cp sliced celery
    1 large tomato, diced
    4 large tortillas (I use low carb/high fiber. Recipe is determined using 80 calorie wraps.)

Directions

Put chicken on outdoor grill or indoor George Foreman (or similar) grill and cook until juices run clear.

While that's cooking, whisk hot sauce, cayenne and 2 tbl vinegar in a bowl. When chicken is done, slice it into strips and put into the hot pepper mixture. Toss to coat.

Combine mayo, sour cream, pepper and 1 tbl vinegar in a small bowl. (I use a liquid measuring cup.) Add cheese and stir.

Lay tortillas on plates or flat surface. Assemble, dividing ingredients between all tortillas. Roll into a wrap sandwich.

Makes 4 wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user TUESDAYS.






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