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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Mango-Grape Salsa with Cilantro & Lime calories by ingredient
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Mango-Grape Salsa with Cilantro & Lime

Submitted by: LOVINGLIFE2

Introduction

Makes 4 cups. (per ½ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg Makes 4 cups. (per ½ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg
Number of Servings: 8

Ingredients

    2 ripe mangoes, peeled, pitted & diced
    2 cups halved seedless grapes
    ¼ cup minced red onion
    2 Tbsp chopped fresh cilantro
    2 Tbsp fresh lime juice
    1 jalapeno pepper, seeded & minced
    ½ tsp salt (may omit to reduce sodium)

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Directions

Combine all ingredients in a large bowl and mix well. Cover with plastic wrap and refrigerate until ready to serve. Serve with grilled chicken, pork tenderloin or fish such as salmon or swordfish. I have used this on a mixed green salad Enjoy…!

Number of Servings: 8

Recipe submitted by SparkPeople user LOVINGLIFE2.






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