Vegetable curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 7.6 g
  • Cholesterol: 106.3 mg
  • Sodium: 52.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Vegetable curry calories by ingredient
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Submitted by: BEATRIMSOON


Number of Servings: 2

Ingredients

    1 egg
    2 tsp canola oil
    1 clove garlic
    1 small Italian plum tomato, chopped
    1/4 cup chopped onion
    1 cup chopped broccoli
    1 small potato, peeled and chopped
    1/2 tsp turmeric
    1/2 tsp garam masala
    1 pinch ground red pepper
    Salt and pepper to taste

Directions

Heat oil in frying pan. Add vegetables and fry until tender. Add the spices and fry one minute or until fragrant and well mixed. Add the beaten egg and stir until done. Add salt and pepper to taste. Serve with Roti.

Number of Servings: 2

Recipe submitted by SparkPeople user BEATRIMSOON.





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