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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Sweet & Savory Kale calories by ingredient
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Sweet & Savory Kale

Submitted by: WATERBABY*3

Introduction

Recipe adapted from AllRecipes.com Recipe adapted from AllRecipes.com
Number of Servings: 4

Ingredients

    3 cloves garlic
    1 small onion
    1/2 tbsp extra virgin olive oil
    1 tbsp dijon mustard
    1 tbsp cider vinegar
    1 1/2 cups of veggie broth
    2 tsp Splenda
    4 cups chopped kale
    1/4 cup dried cranberries
    1/8 cup sliced almonds
    S&P to taste (not in nutrition)

Directions

Saute garlic and onion in olive oil until cooked. Stir in mustard, vinegar, broth, and Splenda. Boil. Add in kale. Cover and cook until wilted (5 mins). Stir in cranberries and boil, uncovered, until water is halved and cranberries are soft. Serve with sliced almonds, salt, and pepper. Serves 2-4 depending on your portion sizes.

Number of Servings: 4

Recipe submitted by SparkPeople user WATERBABY*3.






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