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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 11.6 g
  • Cholesterol: 41.3 mg
  • Sodium: 41.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Pecan crusted orange glazed tilapia calories by ingredient
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Pecan crusted orange glazed tilapia

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    4 tilapia filets
    4 Tbsp orange marmalade
    2 Tbsp Wheat flour
    1/2 C finely chopped pecans

Directions

Place orange marmalade in a bowl. Mix flour and pecans together. Dip clean fish into marmalade, coating well. Then dip into pecan mixture covering both sides. Place the fish into a pan coated with Pam and bake for 30 minutes on 350. I used Tilapia loins which are thicker, so you may need to reduce the baking time if using a thinner fish fillet.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Fish | Dinner | Fish Dinner |

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