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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 4.4 g
  • Cholesterol: 12.4 mg
  • Sodium: 503.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Colcannon calories by ingredient
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Colcannon

Submitted by: JVANAM
Colcannon

Introduction

I found this recipe @ "The Corner House" in Schull, Ireland. For the tourists when the staff serves the Colcannon they sing:
"Did you every eat Colcannon...
That's made from ticken cream...
Wit greens and scallions blended eyn...
'Tis a pitture in your dreams?"
I found this recipe @ "The Corner House" in Schull, Ireland. For the tourists when the staff serves the Colcannon they sing:
"Did you every eat Colcannon...
That's made from ticken cream...
Wit greens and scallions blended eyn...
'Tis a pitture in your dreams?"

Number of Servings: 6

Ingredients

    1 lb. coked Potatoes
    1/2 lb. cooked cabbage
    4 large scallions, with stems
    2 Tbsp Half and Half Cream (traditionally use Sweet Cream)
    2 oz. butter (salted is ok)
    A dash of salt to taste
    A dash of pepper to taste

Directions

Skin, cuting to eighths, and boil potatos.

Core and chop cabbage finely, & scallions and saute in butter until translucent.

Drain and season with S&P the spuds.

Mash potatos. Fold in cabbage, scallions and Half and Half.

Lower heat to maintain warmth. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user JVANAM.






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