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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 772.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.1 g

View full nutritional breakdown of THREE BEAN SALAD low low fat calories by ingredient
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THREE BEAN SALAD low low fat

Submitted by: CINDYSIOUX

Introduction

a low fat sugar free version of this traditional meal. a low fat sugar free version of this traditional meal.
Number of Servings: 10

Ingredients

    1 can green beans
    1 can kdark red kidney beans
    1 can garbonzo beans (chick peas)
    1/2 of a medium red onion (.75 cup)
    1/2 cup fat free italian dressing
    1 Tbls Splenda
    salt and pepper to taste

Directions

open cans and rince app beans well to remove juice and all that salt. combine in a bowl all remaining ingrediants and toss or shake.

10, 1/2 cup servings (should meausre 5 cups when tossed together)

Number of Servings: 10

Recipe submitted by SparkPeople user CINDYSIOUX.






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