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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 41.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.6 g
- Protein: 1.3 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal
Great Fall recipe and fun and delicious way to get in your vegetables!
Ingredients
-
1 cup water
1/2 cup canned pure pumpkin
1/2 cup old-fashioned oatmeal
1 Tablespoon cinnamon
1teaspoon pumpkin pie seasoning
2 Tablespoons Stevia
Directions
In a small pot, bring water to a boil
Stir in pumpkin and remove from heat, turn heat to low.
Stir in oats and put pot back on burner, gradually increasing heat to medium low - reduce heat if it begins to bubble or splatter.
Cook for 7 minutes until oats are cooked and fluffy.
Stir in cinnamon, pumpkin pie seasoning and Stevia.
Ready in 15 minutes. Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PATTJMAC.
Number of Servings: 1
Stir in pumpkin and remove from heat, turn heat to low.
Stir in oats and put pot back on burner, gradually increasing heat to medium low - reduce heat if it begins to bubble or splatter.
Cook for 7 minutes until oats are cooked and fluffy.
Stir in cinnamon, pumpkin pie seasoning and Stevia.
Ready in 15 minutes. Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PATTJMAC.
Number of Servings: 1
Member Ratings For This Recipe
O.K.
BRIAN36
(9/7/09)
MIZMARPLE
(8/28/09)
O.K.
AUBREYJO
(11/23/08)
Incredible!
Thank you! It's great on those chilly mornings. I make it each week, tripling the recipe. One thing I tried is to not include the Splenda when I make it and just put that on each individual serving. Again, thank you for your comment, I truly appreciate it.
RIZOMOMOF4
(11/18/08)
HAWKSLEA
(10/22/08)